The yoga club helps the students in all round development which are-
1.Personality Development at Physical Level-
Personality development at physical level makes the body work most efficiently by harnessing the energies in the right direction.
2.Personality development at mental Level-
"Creativity" and steadfastness (will power) are the two aspects of mind.Creativity is the chore of "Arts" and "Technology".Yogic practices enhance the creative power of students.
'Will power' is an essential requirement for all persons to accomplish any work.yoga by its systematic and consious process of calming down the mind erases the weaknesses in the mind and builds willpower into it.
3.Personality development at Intellectual level-
In the modern era of science,a sharp intellect play a key role in the scheme of education.Yoga emphasizes the skill to calm down the mind and enhanced the power of concentration.
Venue- TJIT Indoor Auditorium
CLUB COORDINATOR - Mr. Arvind kumar Gupta
(Dept of Languages)
CLUB MAXIMUM INTAKE - 40
CALENDAR OF EVENTS
|Sl. No.||Activity Planned||Date|
|2||Breathing Technique and Pre-assessment||13/07/2018|
|3||Standing & sitting Asanas- Demo & Practice||20/07/2018|
|4||Lying Asanas & Surya Namaskara-Demo &Practice||27/07/2018|
|5||Introduction to Concept of Cyclic Meditation||08/03/2018|
|6||Demonstration of IRT (Instant Relaxation Technique)||17/08/2018|
|7||Practice of IRT ( Instant Relaxation Technique)||24/08/2018|
|8||Demonstration & Briefing of QRT (Quick Relaxation Technique)||31/08/2018|
|9||Practice of QRT ( Quick Relaxation Technique)||09/07/2018|
|10||Demonstration & Briefing of DRT (Deep Relaxation Technique)||14/09/2018|
|11||Practice of DRT ( Deep Relaxation Technique)||28/09/2018|
|12||practices & Revision of Various Yoga activities||10/05/2018|
|13||Presentation for Evaluation- Post -assessment session||26/10/2018|